There are items we use in Physical Therapy that are worth the buy. I have listed a few items that may provide some relief for your your current painful issues.
TENS Units. We use TENS units to help decrease pain by allowing the electrical stimulation to modulate the pain impulses your body produces during inflammatory episodes.
TheraBands: TheraBands are a great source of resistant training and if use properly can minimize impact on healing joints or muscles.
Massage Guns: Deep tissue massage devices are use frequently in Physical Therapy. They are use to break up thick adherent scar tissue along with all decreasing lactic acid buildup from rehabilitating muscles.
Please contact us if more information is needed.